Hypnotherapy

 Harness the Power of Your Subconscious: Your subconscious mind holds the key to your beliefs, habits, and emotions. Through hypnotherapy, you can access this reservoir of resources and reprogram limiting beliefs, paving the way for positive change.

Relaxation and Stress Relief: In our fast-paced world, finding moments of calm can feel lik

 Harness the Power of Your Subconscious: Your subconscious mind holds the key to your beliefs, habits, and emotions. Through hypnotherapy, you can access this reservoir of resources and reprogram limiting beliefs, paving the way for positive change.

Relaxation and Stress Relief: In our fast-paced world, finding moments of calm can feel like a luxury. Hypnotherapy offers a blissful respite from the hustle and bustle, guiding you into a state of deep relaxation where stress melts away, and inner peace flourishes.

Conquer Anxiety and Fears: Anxiety and phobias can hold you back from fully enjoying life's experiences. Hypnotherapy  can guide you to confront and conquer your fears by instilling a sense of calm confidence.

Facilitate Positive Behaviour Change: Whether you're striving to quit smoking, lose weight, or break free from unhealthy habits, hypnotherapy can help you to tap into your subconscious motivations and desires. 

Enhance Self-Regulation and Empowerment: Strengthen your ability to navigate life's ups and downs with grace and resilience. Hypnotherapy has the potential to cultivate self-awareness, self-control, and self-empowerment, empowering you to live life on your own terms and let go of past hurts and traumas.

Embark on a journey of self-discovery and transformation with hypnotherapy.  Open yourself to the infinite possibilities that hypnotherapy could offer, and embrace a life filled with greater joy, fulfilment, and authenticity.

 Sessions are relaxed, private, and fully tailored to you.

We start with a friendly chat about what’s been going on for you. Then, when you’re ready, I guide you into a comfortable, natural state of focused relaxation. From there, we work together to gently shift the patterns that may be fuelling your anxiety.

Client Testimonial

“I felt calm

 Sessions are relaxed, private, and fully tailored to you.

We start with a friendly chat about what’s been going on for you. Then, when you’re ready, I guide you into a comfortable, natural state of focused relaxation. From there, we work together to gently shift the patterns that may be fuelling your anxiety.

Client Testimonial

“I felt calmer, happier, and really relaxed afterwards. I could sleep better and felt so much more confident.”  “I was able to let go of the things that were holding me back and making me feel anxious. I didn’t think this would ever happen, thank you so much.”

– Client in Colchester (shared with permission)

📍 Based in Colchester – 

I work with clients across Colchester, Essex and beyond.