Welcome
Art and Mind, person centred therapeutic interventions
Providing therapeutic interventions.
- Hypnotherapy.
- Drawing and Talking.
- Art workshops.
- Person centred mental health .
- Artwork.
About Hypnotherapy for anxiety
Hypnotherapy for Anxiety in Colchester
Hypnotherapy for Anxiety in Colchester
Hypnotherapy for Anxiety in Colchester
Feel calm, confident, and in control — naturally
Are you feeling overwhelmed, anxious, or constantly on edge?
You’re not alone — anxiety is one of the most common issues people in Colchester seek help for. Whether it’s a racing mind, tight chest, social worry, or that “knot in the stomach” feeling, anxiety can quietly take over your day-t
Feel calm, confident, and in control — naturally
Are you feeling overwhelmed, anxious, or constantly on edge?
You’re not alone — anxiety is one of the most common issues people in Colchester seek help for. Whether it’s a racing mind, tight chest, social worry, or that “knot in the stomach” feeling, anxiety can quietly take over your day-to-day life.
But it doesn’t have to stay that way.
I offer gentle, supportive hypnotherapy in Colchester designed to help you feel more relaxed, more grounded, and more like you again.
🌟 Ready to Feel More Like Yourself?
If you’re tired of feeling anxious and ready for a change, I’m here to help. You don’t have to do it alone — and you don’t have to wait until things feel unbearable.
🌿 What is Hypnotherapy for Anxiety?
Hypnotherapy for Anxiety in Colchester
Hypnotherapy for Anxiety in Colchester
Hypnotherapy is a natural, calming way to work with your mind at a deeper level. Instead of just managing symptoms, we’ll gently get to the root of your anxiety — whether it’s past stress, negative thought patterns, or unhelpful habits.
You stay in control throughout. Most people describe it as a relaxing, peaceful experience that gives
Hypnotherapy is a natural, calming way to work with your mind at a deeper level. Instead of just managing symptoms, we’ll gently get to the root of your anxiety — whether it’s past stress, negative thought patterns, or unhelpful habits.
You stay in control throughout. Most people describe it as a relaxing, peaceful experience that gives them space to breathe and think clearly again.
💬 Common Anxiety Issues I Work With:
Generalised anxiety & constant overthinking
Social anxiety & confidence
Sleep troubles linked to worry
Work stress & burnout
Fear of public speaking or performance
Sports performance
If you’re not sure if hypnotherapy is right for you — that’s okay! I’m happy to chat things through.
🛋️ What to Expect in a Session
Hypnotherapy for Anxiety in Colchester
🛋️ What to Expect in a Session
Sessions are relaxed, private, and fully tailored to you.
We start with a friendly chat about what’s been going on for you. Then, when you’re ready, I guide you into a comfortable, natural state of focused relaxation. From there, we work together to gently shift the patterns that may be fuelling your anxiety.
Client Testimonial
“I felt cal
Sessions are relaxed, private, and fully tailored to you.
We start with a friendly chat about what’s been going on for you. Then, when you’re ready, I guide you into a comfortable, natural state of focused relaxation. From there, we work together to gently shift the patterns that may be fuelling your anxiety.
Client Testimonial
“I felt calmer, happier, and really relaxed afterwards. I could sleep better and felt so much more confident.” “I was able to let go of the things that were holding me back and making me feel anxious. I didn’t think this would ever happen, thank you so much.”
– Client in Colchester (shared with permission)
📍 Based in Colchester –
I work with clients across Colchester, Essex and beyond.
Creating positive outcomes
Testimonials
"I felt so relaxed in the sessions. I feel really happy again and much more confident." Hypnotherapy client
"It helps me calm down and focus... I feel safe." Drawing and Talking client
"Since finishing therapy my daughter has made a new group of friends and has settled at her school."
"I really appreciate your time. My son comes out of your sessions a different boy - as if a weight has been lifted for him."
Art Workshops
Creating art is part of who I am but you don’t need to be ‘artistic’ to enjoy creating it.
Creating art allows people to process and release pent-up emotions and reduce emotional stress. Focusing on the creative process can divert attention from stress factors and even act as a kind of meditation.
Our seasonal workshops give you the opportunity to learn a new skill with friends or colleagues. Light refreshments and all materials are included.
It is also a lot of fun!
Price List
HYPNOTHERAPY
Contact me for a free initial assessment to gauge suitability and answer any questions.
Hypnotherapy
£55 per 50 minute session
The primary goal of hypnotherapy is to help you achieve specific outcomes or make desired changes in your life. These goals are typically discussed and agreed upon between you and the therapist before the hypnotherapy session.
Read our blog on the benefits of hypnotherapy.
Personalised Recordings
From £10*
Personalised hypnotherapy recording *when used as part of the treatment plan.
Initial assessment
30 minutes, FREE
Hypnotherapy is highly individualized, with the therapist tailoring the techniques and suggestions to your specific needs and goals.
The first 30 minute assessment will determine whether hypnotherapy is suitable for you.
Drawing and Talking
Contact me to discuss other arrangements such as home visits or remote sessions.
Private one-to-one sessions for, children, teens and adults
£30 per session
A course of 12 sessions for Drawing and Talking.
Price includes Strengths and Difficulties assessment before and after.
Group work for adults
£15 per person, per session
Sessions for minimum of 3 per group .
A course of 6 sessions is recommended for Drawing and Talking group work.
Suitable for work, school, family and care home groups.
Day rates for clubs and organisations
£90 1/2 day £170 full day
Examples
Half day could include 2 individual and 1 group sessions.
Full day could include 3 individual and 2 group sessions.
One to one = 30 minutes per week for 12 weeks.
Group sessions = 45 minutes per week for 6 weeks.
Price includes SDQ assessing level and type of need before and after.
Pet portraits
Watercolour of German Shepherd.
SOLD
Cheeky Cockerpoo Puppy.
SOLD
Friends forever.
Coloured pencil on black heavyweight paper.
SOLD
SOLD
Framed with a double, acid free mount. Artworks are mounted and backed with acid free mount board to protect them.
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Original Artworks, Prints and Cards
Original Artworks
Original artworks in watercolour, acrylic, pencil and oils.
Prints and Greeting cards.
A lasting memory of a loved pet.
Pet and People Portraits. A lasting memory of those you love.
I require a deposit of 50% after initial consultation, with the remainder on final approval. Or, after the deposit I can take 25% after sketch approval and 25% on final approval. There will be an opportunity to approve the sketched artwork and colour choices.
There will be a choice of frames in white, grey or natural wood.
All materials are artist quality and acid free.
Prices for greetings cards of artworks start at £2.50 per card with envelope. Multi-buy discount available for cards.
Prints from £25.
Original artworks: A Selection of pet portraits by yvonne frost.
#artwork #petportraits