Welcome
Art and Mind, person centred therapeutic interventions
Providing therapeutic interventions.
- Hypnotherapy.
- Drawing and Talking.
- Art workshops.
- Person centred mental health .
- Artwork.
About Us
Healing comes from accepting feelings, not denial
Healing comes from accepting feelings, not denial
Healing comes from accepting feelings, not denial
At a time when access to mental health services is more difficult than ever, Art and Mind offers:
Hypnotherapy
A person centred therapy for self-exploration and personal change.
Drawing and Talking
An early intervention, non-intrusive therapy, designed to let an individual process their feelings internally, in a safe environment and at the
At a time when access to mental health services is more difficult than ever, Art and Mind offers:
Hypnotherapy
A person centred therapy for self-exploration and personal change.
Drawing and Talking
An early intervention, non-intrusive therapy, designed to let an individual process their feelings internally, in a safe environment and at their own pace.
- One-to-one
- Sand play
- Emotions Group, upwards of 3 people
- Storytelling Group, upwards of 3 people
Art Workshops
Printing with found materials
Seasonal art and craft workshops
About Me
Healing comes from accepting feelings, not denial
Healing comes from accepting feelings, not denial
I am Yvonne Frost, the founder of Art And Mind. My expertise encompasses hypnotherapy, art, and being an Advanced Drawing and Talking Practitioner. With 20 years of teaching experience in secondary schools across Suffolk and Essex, I have worked with SEND pupils and have been trained in Drawing and Talking Therapy, among other interventio
I am Yvonne Frost, the founder of Art And Mind. My expertise encompasses hypnotherapy, art, and being an Advanced Drawing and Talking Practitioner. With 20 years of teaching experience in secondary schools across Suffolk and Essex, I have worked with SEND pupils and have been trained in Drawing and Talking Therapy, among other interventions, to support SEMH (social, emotional and mental health) needs. In Colchester, as a Drawing and Talking Practitioner, I assist children, teens, and families in overcoming trauma and managing anxiety. In my role as a hypnotherapist, I aid people in achieving specific goals, such as managing menopause symptoms, recovering from trauma, improving sports performance, adopting healthy eating habits, and implementing positive life changes. I cherish the way hypnotherapy empowers people to attain enhanced relaxation and wellbeing.
Moreover, I am dedicated to aiding individuals in managing their anxiety through art, creating a stress-free, non-judgmental environment that fosters relaxation. In art, there truly are no mistakes.
Drawing and Talking
Drawing and Talking
Drawing and Talking
Drawing and Talking for:
- Trauma
- Anxiety, stress or phobias
- Post pandemic anxiety or stress
- Disrupted or disturbed sleep
- The effects of domestic violence
- Inability to make friends
- Inability to play
- Being withdrawn
- Inappropriate behaviour
- Peer or sibling disputes
- Exam stress
- Being continually unhappy
- Social isolation
- SEN/SEMH
No drawing skill is required
Drawing and Talking for:
- Trauma
- Anxiety, stress or phobias
- Post pandemic anxiety or stress
- Disrupted or disturbed sleep
- The effects of domestic violence
- Inability to make friends
- Inability to play
- Being withdrawn
- Inappropriate behaviour
- Peer or sibling disputes
- Exam stress
- Being continually unhappy
- Social isolation
- SEN/SEMH
No drawing skill is required as the marks on the paper are symbolic and are discussed using story telling and the language of imagination. This helps to reframe past experiences and trauma and to help overcome difficult emotions. It engages the subconscious where memories are stored and habits formed.
Drawing and Talking is suitable for anyone from the age of 5, who has suffered trauma or has underlying emotional difficulties.
Trauma takes many forms and puts the brain into survival mode, so that the individual is unable to relax or engage with the world around them in a fully productive way. For children this can result in becoming disengaged from education and can even lead to exclusion.
This therapy helps individuals recognise and process, emotions, triggers and behaviours. They are able to take back control of their behaviour and most importantly have higher self-esteem.
It is designed to complement, not replace, other specialist therapies.
Hypnotherapy
Drawing and Talking
Drawing and Talking
Hypnotherapy for:
- Anxiety and Stress
- Weight Management
- Relationship Issues
- Sports Performance
- Menopause symptoms
- Disrupted or disturbed sleep
Are you seeking a gentle yet potent approach to unlock your inner potential and overcome life's challenges?
Harness the Power of Your Subconscious: Your subconscious mind holds the key to your beliefs, ha
Hypnotherapy for:
- Anxiety and Stress
- Weight Management
- Relationship Issues
- Sports Performance
- Menopause symptoms
- Disrupted or disturbed sleep
Are you seeking a gentle yet potent approach to unlock your inner potential and overcome life's challenges?
Harness the Power of Your Subconscious: Your subconscious mind holds the key to your beliefs, habits, and emotions. Through hypnotherapy, you can access this reservoir of resources and reprogram limiting beliefs, paving the way for positive change.
Relaxation and Stress Relief: In our fast-paced world, finding moments of calm can feel like a luxury. Hypnotherapy offers a blissful respite from the hustle and bustle, guiding you into a state of deep relaxation where stress melts away, and inner peace flourishes.
Conquer Anxiety and Fears: Anxiety and phobias can hold you back from fully enjoying life's experiences. Hypnotherapy can guide you to confront and conquer your fears by instilling a sense of calm confidence.
Facilitate Positive Behaviour Change: Whether you're striving to quit smoking, lose weight, or break free from unhealthy habits, hypnotherapy can help you to tap into your subconscious motivations and desires.
Enhance Self-Regulation and Empowerment: Strengthen your ability to navigate life's ups and downs with grace and resilience. Hypnotherapy has the potential to cultivate self-awareness, self-control, and self-empowerment, empowering you to live life on your own terms and let go of past hurts and traumas.
Embark on a journey of self-discovery and transformation with hypnotherapy. Open yourself to the infinite possibilities that hypnotherapy could offer, and embrace a life filled with greater joy, fulfilment, and authenticity.
About Hypnotherapy for anxiety
Hypnotherapy for Anxiety in Colchester
Hypnotherapy for Anxiety in Colchester
Hypnotherapy for Anxiety in Colchester
Feel calm, confident, and in control — naturally
Are you feeling overwhelmed, anxious, or constantly on edge?
You’re not alone — anxiety is one of the most common issues people in Colchester seek help for. Whether it’s a racing mind, tight chest, social worry, or that “knot in the stomach” feeling, anxiety can quietly take over your day-t
Feel calm, confident, and in control — naturally
Are you feeling overwhelmed, anxious, or constantly on edge?
You’re not alone — anxiety is one of the most common issues people in Colchester seek help for. Whether it’s a racing mind, tight chest, social worry, or that “knot in the stomach” feeling, anxiety can quietly take over your day-to-day life.
But it doesn’t have to stay that way.
I offer gentle, supportive hypnotherapy in Colchester designed to help you feel more relaxed, more grounded, and more like you again.
🌟 Ready to Feel More Like Yourself?
If you’re tired of feeling anxious and ready for a change, I’m here to help. You don’t have to do it alone — and you don’t have to wait until things feel unbearable.
🌿 What is Hypnotherapy for Anxiety?
Hypnotherapy for Anxiety in Colchester
Hypnotherapy for Anxiety in Colchester
Hypnotherapy is a natural, calming way to work with your mind at a deeper level. Instead of just managing symptoms, we’ll gently get to the root of your anxiety — whether it’s past stress, negative thought patterns, or unhelpful habits.
You stay in control throughout. Most people describe it as a relaxing, peaceful experience that gives
Hypnotherapy is a natural, calming way to work with your mind at a deeper level. Instead of just managing symptoms, we’ll gently get to the root of your anxiety — whether it’s past stress, negative thought patterns, or unhelpful habits.
You stay in control throughout. Most people describe it as a relaxing, peaceful experience that gives them space to breathe and think clearly again.
💬 Common Anxiety Issues I Work With:
Generalised anxiety & constant overthinking
Social anxiety & confidence
Sleep troubles linked to worry
Work stress & burnout
Fear of public speaking or performance
Sports performance
If you’re not sure if hypnotherapy is right for you — that’s okay! I’m happy to chat things through.
🛋️ What to Expect in a Session
Hypnotherapy for Anxiety in Colchester
🛋️ What to Expect in a Session
Sessions are relaxed, private, and fully tailored to you.
We start with a friendly chat about what’s been going on for you. Then, when you’re ready, I guide you into a comfortable, natural state of focused relaxation. From there, we work together to gently shift the patterns that may be fuelling your anxiety.
Client Testimonial
“I felt cal
Sessions are relaxed, private, and fully tailored to you.
We start with a friendly chat about what’s been going on for you. Then, when you’re ready, I guide you into a comfortable, natural state of focused relaxation. From there, we work together to gently shift the patterns that may be fuelling your anxiety.
Client Testimonial
“I felt calmer, happier, and really relaxed afterwards. I could sleep better and felt so much more confident.” “I was able to let go of the things that were holding me back and making me feel anxious. I didn’t think this would ever happen, thank you so much.”
– Client in Colchester (shared with permission)
📍 Based in Colchester –
I work with clients across Colchester, Essex and beyond.
Creating positive outcomes
Testimonials
"I felt so relaxed in the sessions. I feel really happy again and much more confident." Hypnotherapy client
"It helps me calm down and focus... I feel safe." Drawing and Talking client
"Since finishing therapy my daughter has made a new group of friends and has settled at her school."
"I really appreciate your time. My son comes out of your sessions a different boy - as if a weight has been lifted for him."
Art Workshops
Creating art is part of who I am but you don’t need to be ‘artistic’ to enjoy creating it.
Creating art allows people to process and release pent-up emotions and reduce emotional stress. Focusing on the creative process can divert attention from stress factors and even act as a kind of meditation.
Our seasonal workshops give you the opportunity to learn a new skill with friends or colleagues. Light refreshments and all materials are included.
It is also a lot of fun!
Taking care of mental health
Groups and Individuals
Working with individuals
Groups and Individuals
Helping children and teens to self-regulate, process trauma, and reach their full potential.
Helping adults and families to process trauma and overcome emotional turmoil associated with illness, disability, relationship or communication issues.
Group work, sand play and individual targeted help.
Creating long-term changes.
Women's Group
Working with individuals
Groups and Individuals
Small group offering emotional wellbeing and mental health support using guided Drawing and Talking.
Book with friends, family or work colleagues. A minimum of 3 people.
From as little as £15 per person per session.
Fun, supportive, empowering. Also includes guided relaxation.
NEW: Art workshops including refreshments for a fun way to get together with other women.
Working with individuals
Working with individuals
Working with individuals
12 week one-to-one Drawing and Talking sessions or sand play for those who find it difficult to talk about their emotional and mental health issues.
Take back control of your anxiety and feel the benefit of having this time that is solely for you.
Suitable for most children, teens and adults.
Price List
HYPNOTHERAPY
Contact me for a free initial assessment to gauge suitability and answer any questions.
Hypnotherapy
£55 per 50 minute session
The primary goal of hypnotherapy is to help you achieve specific outcomes or make desired changes in your life. These goals are typically discussed and agreed upon between you and the therapist before the hypnotherapy session.
Read our blog on the benefits of hypnotherapy.
Personalised Recordings
From £10*
Personalised hypnotherapy recording *when used as part of the treatment plan.
Initial assessment
30 minutes, FREE
Hypnotherapy is highly individualized, with the therapist tailoring the techniques and suggestions to your specific needs and goals.
The first 30 minute assessment will determine whether hypnotherapy is suitable for you.
Drawing and Talking
Contact me to discuss other arrangements such as home visits or remote sessions.
Private one-to-one sessions for, children, teens and adults
£30 per session
A course of 12 sessions for Drawing and Talking.
Price includes Strengths and Difficulties assessment before and after.
Group work for adults
£15 per person, per session
Sessions for minimum of 3 per group .
A course of 6 sessions is recommended for Drawing and Talking group work.
Suitable for work, school, family and care home groups.
Day rates for clubs and organisations
£90 1/2 day £170 full day
Examples
Half day could include 2 individual and 1 group sessions.
Full day could include 3 individual and 2 group sessions.
One to one = 30 minutes per week for 12 weeks.
Group sessions = 45 minutes per week for 6 weeks.
Price includes SDQ assessing level and type of need before and after.
Pet portraits
Watercolour of German Shepherd.
SOLD
Framed with a double, acid free mount. Artworks are mounted and backed with acid free mount board to protect them.
Memorial pet portrait
SOLD
"Thank you so so much I cannot put into words how much it means to all of us . I have hung it in what was kitos favourite corner of the living room where we kept his bed . Actually made me cry it's so beautiful. Thank you again so very much."
Joanne
Watercolour German Shepherd. Therapy Dog.
SOLD
Coloured pencil on black heavyweight paper.
SOLD
Two dogs in white pencil on black background.
Show More
Original Artworks, Prints and Cards
Original Artworks
Original artworks in watercolour, acrylic, pencil and oils.
Prints and Greeting cards.
A lasting memory of a loved pet.
Pet and People Portraits. A lasting memory of those you love.
I require a deposit of 50% after initial consultation, with the remainder on final approval. Or, after the deposit I can take 25% after sketch approval and 25% on final approval. There will be an opportunity to approve the sketched artwork and colour choices.
There will be a choice of frames in white, grey or natural wood.
All materials are artist quality and acid free.
Prices for greetings cards of artworks start at £2.50 per card with envelope. Multi-buy discount available for cards.
Prints from £25.
Original artworks: A Selection of pet portraits by yvonne frost.
#artwork #petportraits